Helen for Houston

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9/2/17 SATURDAY CROSSFIT

Metcon (AMRAP - Rounds and Reps)

HELEN for HOUSTON:

W/a partner complete AMRAP in 22 minutes of:

400m Run
21 KB Swings 53/35
12 Pull Ups

*Both partners run at the same time

We are completing this workout as part of a nationwide fundraiser to help the flooded CrossFit gyms in Houston Texas that resulted from the recent hurricane. Please bring a $10 donation to the gym Saturday so we can send off a donation. For more information visit:

https://blog.beyondthewhiteboard.com/