Open Workout Throwback

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9/12/17 MONDAY CROSSFIT

A. CrossFit Games Open 14.4 (AMRAP - Reps)

14-Minute AMRAP:
60 Calorie Row
50 Toes-To-Bars
40 Wall-Ball Shots, 20# / 14#
30 Cleans, 135# / 95#
20 Muscle-ups

MU Scale = hardest pull up or low ring row

Metcon (Time)

B. Rest 5 Minutes

3 Minute Plank Hold In Push Up Position

Rx = no breaking during the entire 3 minutes

Scale = break as needed but as little as possible