Clean Complex on a Wednesday
9/13/17 WEDNESDAY CROSSFIT
A. Hang Power Clean + Front Squat + Push Jerk ([1+2+1] x 4 at 80% of Clean)
B. Clean Pull (3x3 @ 105% of Clean )
C. Metcon (Time)
100m FR Carry w/KB 53/35
*one KB, switch hands however you see fit.