Hero WOD Bowen

HERO-Bowen.jpg

9/19/17 TUESDAY CROSSFIT

Bowen (Time)

3 Rounds for time of:
800m Run
7 Deadlifts, 275#
10 Burpee Pull-ups
14 single arm KB Thrusters 53# (7 each arm)
20 Box Jumps, 24"

In honor of Captain Jeffrey Bowen, of Alexander, North Carolina, died July 28, 2011. The 37-year-old was a 13-year veteran of the Asheville Fire Department.

To learn more about Bowen click here

Womens Rx weight =
Deadlift 185#
KB Thruster 35#
Box Jump 20"