The Clean and Jerk


A. Clean and Jerk (15 minutes to work to a heavy single)

Base off of how you feel, this may or may not necessarily be a max

B. Metcon (AMRAP - Reps)

EMOM for 12 minutes ALT Min:

1. 200m Row
2. 12/10 HSPU
3. Max DU

*HSPU Scale = HRPU
*DU Scale = Singles

Score = total reps of DU , divide total # of singles by 2