A Weekend of Weightlifting!

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Shoofly Barbell Club is traveling to Charlotte, NC this weekend to compete in the Barbells & Brews Olympic Weightlifting Competition hosted by Travis Cooper. Athletes Amanda Street (63kg), Brandon Ray (85kg), and Zach Boone (85kg) will be coached by Chelsea Blum and will take the lifting platform Saturday, September 30th. 

This is an important competition leading up to the North Carolina State Championships on October 14-15th in Wilmington, NC. These athletes have been working hard and looking forward to taking the platform again. 

October 28th we will see a second wave of Shoofly Barbell athletes take the podium in Durham, NC. Sarah Zlamal, Jennifer Collins, Ashleigh Nyborg, and Danielle Lee will all be taking the platform for the local competition. 

 

9/29/17 FRIDAY CROSSFIT

A. Power Snatch + OVH Squat(12 minutes to find a heavy single)

B. Front Squat (3x1 @ 90%)

*Suggested Warm Up 60%x5, 70%x3, 80%x2

C. 30 Burpee Box Jump Overs 24/20 (Time)