Post Holiday Fun
1/2/17 TUESDAY CROSSFIT
A. Back Squat (65% x 5, 75%x3, 85%x1x3 )
B. Metcon (Time)
27-21-15-9
Wall Balls 20/14
SDHP 75/55
Box Jumps 24/20
Calorie Row
1/2/17 TUESDAY CROSSFIT
A. Back Squat (65% x 5, 75%x3, 85%x1x3 )
B. Metcon (Time)
27-21-15-9
Wall Balls 20/14
SDHP 75/55
Box Jumps 24/20
Calorie Row