MENTAL SKILLS TRAINING THURSDAY at 6:30pm

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1/11/18 THURSDAY CROSSFIT

Metcon (No Measure)

5:15am Session:

1000m Row EZ

3 Rounds For Quality:
10 PVC Pass Throughs
10 PVC Goodmorning
10 PVC OVH Squat

3 Rounds for Quality:
5 Inchworm Push Ups
5 Cane Squats
5 Deadbugs e. side

then

MOBILITY WOD

6:30PM Session:
MENTAL SKILLS TRAINING WITH BRAD MARSHALL