RAWR!

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1/12/18 FRIDAY CROSSFIT

A. Metcon (No Measure)

6 minutes to work on the Pistol Squat and it's progressions.

B. Deadlift (1.1.1.1.1.1.1.1)

not a max out day, just moving and climbing heavy weight. If feeling good keep going. If not, stay where you are with solid form.

C. Metcon (Time)

3 RFT:

400m Run
6 Pistols
12 Burpees

Use the progression that fits you best for the pistol squat