1/12/18 FRIDAY CROSSFIT
A. Metcon (No Measure)
6 minutes to work on the Pistol Squat and it's progressions.
B. Deadlift (220.127.116.11.18.104.22.168)
not a max out day, just moving and climbing heavy weight. If feeling good keep going. If not, stay where you are with solid form.
C. Metcon (Time)
Use the progression that fits you best for the pistol squat