The CrossFit Open is 5 weeks away!

1/19/18 FRIDAY CROSSFIT

A. Metcon (Weight)

EMOM for 10 minutes:

Min 0-3: 8 Power Clean&Jerks 135/95

Min 4-6: 6 Power Clean&Jerks 135/95

Min 7-10: 4 Power Clean&Jerks 135/95

Touch and Go Clean and Jerks for all sets

B. Front Squat ( [70%x3, 80%x2, 90%x1]x3)

C. 1 mile assault bike (Time)

max effort