Better Every Day

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1/3/17 WEDNESDAY CROSSFIT

A. Handstand Push-ups (2xMax reps)

If you have greater than 10 kipping HSPU use strict HSPU

Scale = push ups w/lightest band possible

Rest 90 seconds between each set

B. 3 - position power snatch (60%x1, 65%x1, 70%x1x2)

Hang + Knee + Floor

C. Metcon (AMRAP - Rounds and Reps)

12 AMRAP:
1 Snatch 155/105
3 Clean & Jerk 155/105
30 Double Unders