Sign In Early for 7:30pm Class


With all the exciting programs at Shoofly, we are adding classes and making the schedule more streamlined. If you are attending the 7:30pm class you must sign in before 6:30pm (one hour before start time) in order to reserve your spot. If no one signs up by 6:30pm, the class is automatically cancelled so please do not forget to sign in.

We are also adding a 8:30am class on Saturdays to compliment the 9:30am and help decrease the large crowd. The cap size of 20 athletes per class will be strongly enforced. 


A. Back Squat ([75%x5, 80%x3, 85%x2]x2)

B. Metcon (Time)

For Time:

10 Muscle Ups
25 Thrusters 75/55
1000m Row
25 Thrusters 75/55
10 Muscle Ups

Rx+ = Ring Muscle Ups    Scale = C2B, PU, or T2B