FRIYAY!

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1/5/17 FRIDAY CROSSFIT

A. Metcon (No Measure)

6 minutes of Gymnastics Skill Work:

C2B Pull Ups
Pull Ups
T2B

B. Deadlift (60%x8x2, 70%x6x2, 80%x3x2)

C. Metcon (Time)

3 RFT:
12 Front Squats 135/95
6 C2B Pull Ups

Amanda Street