Time for a FRESH Start

 KEEP IT SIMPLE. Get organized and plan your meals for the week that include meat, vegetables, some starch, nuts, seeds, and no added sugar. Don't force yourself to eat something you hate, eat what you love within these rules and train hard with purpose. Everyday is your opportunity to get better. 

KEEP IT SIMPLE. Get organized and plan your meals for the week that include meat, vegetables, some starch, nuts, seeds, and no added sugar. Don't force yourself to eat something you hate, eat what you love within these rules and train hard with purpose. Everyday is your opportunity to get better. 

1/8/18 MONDAY CROSSFIT

A. Hang Clean ((60%x3, 70%x2, 80%x1)x3 )

*percentages based off of full clean, must be hang squat clean

B. Push Press (8.8.8 Climbing Weight)

Rest exactly 90 seconds b/t each set

C. Metcon (4 Rounds for time)

500m Max Effort Row
Rest 3 minutes
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400m Max Effort Row
Rest 2 minutes
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300m Max Effort Row
Rest 1 minute
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200m Max Effort Row