The Train is Rolling! 2018 gaining momentum!

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1/9/17 TUESDAY CROSSFIT

Metcon (Time)

18 Min Time Cap:

3 Snatches 155/105
6 Box Jump Overs 24/20
9 HSPU
-
6 Snatches 135/95
9 Box Jump Overs 24/20
12 HSPU
-
9 Snatches 115/85
12 Box Jump Over 24/20
15 HSPU
-
12 Snatches 95/65
15 Box Jump Over 24/20
18 HSPU
-
15 Snatches 75/55
18 Box Jump Over 24/20
21 HSPU

Plate Loading:
M Set One:  45 + 10
M Set Two: 45
M Set Three: 25 +10
M Set Four: 25
M Set Five 15

W Set One: 25 + 10
W Set Two: 25 + 5
W Set Three: 25
W Set Four: 10 + 5
W Set Five: 10