The Big Clean Complex

2/12/18 MONDAY CROSSFIT

A. The Big Clean Complex (5 Sets, Climbing If Possible )

High Hang Clean + Hang Clean + Push Press + High Hang Clean + Hang Clean + Clean + Push Jerk + High Hang Clean + Hang Clean + Clean + Split Jerk

https://youtu.be/Ew08AgMtT2g

B. Metcon (Time)

21-15-9

Cal Row
DB OVH Walking Lunge Steps 50/35
Ab Mat Sit Ups

Change hands as needed