Zach Boone Competes at Junior Nationals

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2018 National Junior Championships
February 15-18, 2018
Spokane, WA

Athlete Zach Boone (85kg lifter) and Coach Chelsea Blum are heading to Spokane, WA this weekend to represent Shoofly Barbell Club at the USA Weightlifting Junior National Championships. This is for athletes age 20 and under who have hit the qualifying numbers in a USAW sanctioned competition for their weight class. 

Zach will be lifting in the 85kg B Session on the Red Platform 8pm EST on Saturday February 17th. The link will be on the usaweightlifting.org site to watch him live. This is a highly competitive session and we look forward to watching Zach show off his hard work. 

Let's hear it for Coach Blum and the Shoofly Barbell Club as they continue to develop national level lifters!

Go Zach!!  #SHOOFLY

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2/16/18 FRIDAY CROSSFIT

A. Back Squat (3.3.3.3.3 Climbing Weight )

B. Bench Press (3x10 70%)

C. Metcon (4 Rounds for reps)

Four 1 minute rounds:

100m Shuttle Run
Max Pull Ups in remaining time

*30 sec rest between rounds

Scale = Ring Rows