Zach places 3rd at Junior Nationals!
Over the weekend, Shoofly Barbell athlete Zach Boone placed 3rd in the 85kg B Session and 11th overall. Coach Chelsea Blum managed the session beautifully and Zach crushed the weights. CONGRATULATIONS SHOOFLY BARBELL!
2/19/18 MONDAY CROSSFIT
A. 3 - position power snatch (184.108.40.206.1 )
Hang + Knee + Floor
B. Back Squat (3x3 80%)
C. Metcon (Time)