Zach places 3rd at Junior Nationals!

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Over the weekend, Shoofly Barbell athlete Zach Boone placed 3rd in the 85kg B Session and 11th overall. Coach Chelsea Blum managed the session beautifully and Zach crushed the weights. CONGRATULATIONS SHOOFLY BARBELL!

2/19/18 MONDAY CROSSFIT

A. 3 - position power snatch (1.1.1.1.1 )

Hang + Knee + Floor

B. Back Squat (3x3 80%)

C. Metcon (Time)

21-15-9

Cal Row
Burpees
T2B