The First Clue

18.1clue.jpg

What is your guess? Post in the comments below if you think you got 18.1 pinned.

2/20/18 TUESDAY CROSSFIT

A. Metcon (No Measure)

A. Agility Ladder Drills
2 Sets Each:

1. 2 feet forward & back
2. 2 feet lateral
3. Icky Shuffle forward and back
4. Hopscotch forward and back

B. Metcon (AMRAP - Rounds and Reps)

18 AMRAP:

100m Run
20 WB Shots 20/14
20 Pull Ups
20 Box Jumps 24/20
20 KB Swings 53/35