TUESDAY GRIND

krisrows.JPG

2/6/18 TUESDAY CROSSFIT

Metcon (Distance)

A. Row Intervals

2 min EZ Pace
1 min Mod Pace
1 min Fast Pace
:30 Sprint Pace

Note your average pace for each in the comments ; for example:
EZ Pace 2:15
Moderate Pace 2:05
Fast Pace 1:50
Sprint Pace 1:35

Metcon (Time)

B. For Time:

30 OVH Lunges  45/25
30 K2E
30 Sit Ups
30 Cal Row
30 Sit Ups
30 K2E
30 OVH Lunges  45/25

*45/25 Plate for lunges