As soon as you wake up...

 As soon as you wake up, the first thing you should do is drink 8oz of water to rehydrate from the night and get rid of any morning headaches. Do this before you reach for the coffee cup!

As soon as you wake up, the first thing you should do is drink 8oz of water to rehydrate from the night and get rid of any morning headaches. Do this before you reach for the coffee cup!

2/7/18 WEDNESDAY CROSSFIT

A. Power Clean + Hang Clean + Jerk (E2MOM for 10 min)

Climbing Weight

B. Metcon (Time)

4 RFT:

200m Run
10 C2B PU
20 WB Shots 20/14

C2B Scale = Pull Ups or T2B