SATURDAY 18.5 BBQ

 The end of the open cookout will be Saturday March 24th after the open heats. Check out the Facebook event page for more details and to RSVP!   

The end of the open cookout will be Saturday March 24th after the open heats. Check out the Facebook event page for more details and to RSVP!

 

3/20/18 TUESDAY CROSSFIT

Metcon (No Measure)

A. HURDLE DRILLS

2 Rounds:
1. Forward Sprint 1 in Each
2. Lateral 2 Feet in Each
3. Lateral Double Leg Hops
4. Forward Weave

B. Metcon (AMRAP - Reps)

4 Rounds:
 2 minutes on, 2 minutes off

10 C2B Pull Ups
15 WB Shots 20/14

*AMRAP of burpees in remaining time

*score = reps of burpees