3/21/18 WEDENSDAY CROSSFIT
A. Back Squat (3x3 65%)
Superset with 3 Box Jumps for Height
B. Good Mornings (3x8 @ 20% of BS)
C. Metcon (Weight)
3 Sets of 45 sec stations:
1. D-Ball or Plate Hold at chest
2. Assault Bike Cal
3. Vertical Hollow Body Hold from PU bar
4. Parallel Wall Sit
15 seconds of rest/transition between movements
*Score = weight for the hold.
*If you had to break during any of the holds decrease 5# for each break on your score.