TERRIBLE TUESDAYS ARE BACK

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3/27/18 TUESDAY CROSSFIT

DELOAD WEEK: The weights should be light this week and athletes should focus on proficient movement. Conditioning volume will be relatively light. The reason for a DELOAD week is to give you some active recovery and allow you to experiment and have fun during the workouts. Mentally to take a rest and not focus on the score in Wodify as much. We only have four true Deload weeks during the year so please take this one to your advantage and be ready to come full speed the week after.

Metcon (Time)

4 RFT:

400m Run
10 Alternating DB Snatches 50/35
20 Air Squats