Wednesday Squats and Presses

3/7/18 WEDNESDAY CROSSFIT
A. Back Squat (3x3 70%)
B. Shoulder Press (4x3 60-70%)
C. Metcon (AMRAP - Rounds and Reps)
AMRAP 5:
100m Run
12 WB Shots 20/14
3/7/18 WEDNESDAY CROSSFIT
A. Back Squat (3x3 70%)
B. Shoulder Press (4x3 60-70%)
C. Metcon (AMRAP - Rounds and Reps)
AMRAP 5:
100m Run
12 WB Shots 20/14