University Nationals Success

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Zach Boone, Shoofly Barbell Club 85kg weightlifter went 5 for 6 at the USA Weightlifting University Nationals this past weekend in Ogden, UT. Coached by Chelsea Blum, Zach finished with a 256kg total and competition PR.

Shoofly Barbell Club is a USA Weightlifting Sanctioned Club that competes locally and nationally. Training times are Tuesdays and Thursdays 3:00pm-4:30pm and Saturdays at 7:00am-8:30am. Contact us for more information regarding how you can become a member of the Shoofly Barbell Team!

4/23/18 MONDAY CROSSFIT

A. Back Squat (3x8 70%)

B. Push Press (3x8 70%)

Superset with 300/200m Row

*record row times in the notes section

C. Metcon (AMRAP - Rounds and Reps)

Age Group Qualifier #4

5 AMRAP:
9 HSPU
6 Burpees
3 Snatches 165/115

Scale = HRPU
95/65
75/55

*power cleans allowed