Throwing Down at WODBody Wars

wodbody wars.jpg

4/24/18 TUESDAY CROSSFIT

Metcon (Time)

Against a 20 minute clock complete:

6 Rounds of:

3  Hang Power Cleans 135/95
6 Front Squats 135/95
9 Box Jumps 24/20
12 Deadlifts 135/95

*If any remaining time on the clock complete as many reps of Walking Lunge Steps. Completed reps will be deducted from total time. If you hit the time cap, add any left over reps as seconds to your time.