East Coast Gold Weightlifting Champions
Athlete Amanda Street and Coach Chelsea Torres Blum took gold at the East Coast Gold Weightlifting Meet this past weekend in Wilmington, NC. Street hit a 171 total and continues to set sights on Nationals at the end of this month.
Shoofly Barbell Club is a USA Weightlifting Sanctioned Club and meets Tuesdays and Thursdays from 3:00pm-4:30pm and Saturday from 7:00am-8:30am.
5/14/18 MONDAY CROSSFIT
A. Back Squat (5x3 85%)
B. Push Press + Push Jerk (85% [2+2] x 5)
85% of Push Press
C. Metcon (Time)
18 Cal Row
15 Thrusters 95/65