East Coast Gold Weightlifting Champions

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Athlete Amanda Street and Coach Chelsea Torres Blum took gold at the East Coast Gold Weightlifting Meet this past weekend in Wilmington, NC. Street hit a 171 total and continues to set sights on Nationals at the end of this month. 

Shoofly Barbell Club is a USA Weightlifting Sanctioned Club and meets Tuesdays and Thursdays from 3:00pm-4:30pm and Saturday from 7:00am-8:30am. 

5/14/18 MONDAY CROSSFIT

A. Back Squat (5x3 85%)

B. Push Press + Push Jerk (85% [2+2] x 5)

85% of Push Press

C. Metcon (Time)

2 RFT:

18 Cal Row
15 Thrusters 95/65
12 C2B