Watch Weightlifting Nationals Here!

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https://www.teamusa.org/usa-weightlifting/live

Street Lifts at 9:00am EST on the RED Platform

5/25/18 WEDNESDAY CROSSFIT

A. Deadlift (3x5 65%)

B. Metcon (AMRAP - Rounds and Reps)

7 Minutes: Ascending Ladder

3 WB Shots 20/14
3 Hang Power Clean 95/65
3 AB Mat Sit Ups
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Score = last full rep round + reps

For example; you made it through 21 reps of all three movements and 2 into the next, 21+2