WEDNESDAY WORK

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5/30/18 WEDNESDAY CROSSFIT

A. Snatch Hi Pull + Hang Snatch + OVH Squat (E2MOM for 12 minutes: [1+2+1])

1 Snatch Hi Pull + 2 Hang Snatches + 1 OVH Squat

Climbing Weight Allowed

B. Metcon (AMRAP - Reps)

Three 3 minute rounds:

60 DU
15 Front Squats 95/65
Max HSPU in remaining time

Rest 2 minute between round

*score = HSPU reps

*HSPU Scale = Push Press w/FS Weight