Nutts

LtAndrewNuttall.jpg

5/8/18 TUESDAY CROSSFIT

Nutts (Time)

10 Handstand Push-ups
15 Deadlifts, 250#
25 Box Jumps, 30"
50 Pull-ups
100 Wall-Ball Shots, 20#
200 Double-Unders
400m Run with a 45# Plate

In honor of Lieutenant Andrew Richard Nuttall, 30, stationed in Edmonton, AB died on December 23, 2009.

To learn more about Nutts click here

Women's Weights =
170 DL
24" Box
14# MB
25# Plate