It's Monday - Time to Grind!

Screen Shot 2018-02-13 at 11.37.54 AM.png

6/11/18 MONDAY CROSSFIT

A. Clean and Jerk (4x2 70-80%)

If feeling good work at 80%

B. Back Squat (3x10 60%)

C. Metcon (Time)

4 Rounds for Quality:

4 Strict HSPU
6 Strict T2B
12 Cal Row Sprint

HSPU Scale = L-Sit DB Press as heavy as possible
Strict T2B Scale = Straight legs as high as possible with no kip

Rest as needed so that HSPU and T2B can be unbroken