6/6/18 WEDNESDAY CROSSFIT
A. Clean (10 minutes to work up to a heavy single)
Focus should be on hitting a solid lift, regardless if power or full.
B. Bench Press (3x5 75%)
C. Metcon (AMRAP - Rounds and Reps)
20 Wall Ball Shots 20/14
10 C2B Pull Ups
C2B Scale = your hardest pull