TEAM SUPERFIT CHARLOTTE

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Shoofly Competition Team is heading to Charlotte this Saturday for Team SuperFit. Ahtletes competing are: Brad Marshall, Brandon Ray, Amanda Street, and Gabby Johnston

Good Luck to all competing!

7/13/18 FRIDAY CROSSFIT

A. Shoulder Press (5x5 70%)

B. Metcon (Time)

3 RFT:

10 Cal Row
5 Power Clean 185/125
5 Bench Press ~70-80%

*Partner up with someone of similar lifts if possible