What is the Posterior Chain?

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7/18/18 WEDNESDAY CROSSFIT

A. Deadlift (10 Reps EMOM for 5 min)

135/95

Rest 2 Minutes

B. Deadlift (8 Reps EMOM for 5 min)

185/125

Rest 2 Minutes

C. Deadlift (6 Reps EMOM for 5 Minutes )

225/155

D. Metcon (Weight)

4 Sets:

25 Ab Mat Sit Ups

Rest 1 minute between each set

*add weight with MB or plate if possible