Wednesday with Accessory

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7/25/18 WEDNESDAY CROSSFIT

A. Metcon (Weight)

Every :90 for 12 min (8 sets)

3 Squat Cleans + 3 Strict or Deficit HSPU

Suggested Weights:
225/155
185/125
155/105
135/95
95/65

HSPU Scale = Push Jerks with Clean Weight

Note deficit height in notes section

B. Metcon (Weight)

5 Giant Sets NFT:

10 Alternating DB Hammer Curls (5e.)
10 DB BO ROW
20 Ab Mat Sit Ups

*Rest as needed after each giant set

*Athlete choice on DB Weight - try to go heavy here but without having to swing the curls.