Your favorite F Word.... FRIDAY
7/27/18 FRIDAY CROSSFIT
A. Front Squat (Heavy Single x 3)
Work up to a heavy single and hit that number for a total of 3 singles.
Goal is 90-95% of max
B. Metcon (AMRAP - Rounds and Reps)
10 Burpee over Bar
10 Power Snatches 95/65