Cape Fear 7s Rugby Tournament

 One of the largest Rugby Tournaments happens right here in our back yard. July 7th and 8th, at Ogden Park Wilmington, NC the Raleigh Venom 7s team will be competing in the Club Bracket. Come enjoy some hard hits, ocean breeze, and sun!   Amanda Street and Allie Wetzel play for the Venom, come see them in action outside of the gym.   Raleigh Venom Saturday Game Times:   9:20am, 11:40am, 1:20pm  Sunday TBD

One of the largest Rugby Tournaments happens right here in our back yard. July 7th and 8th, at Ogden Park Wilmington, NC the Raleigh Venom 7s team will be competing in the Club Bracket. Come enjoy some hard hits, ocean breeze, and sun! 

Amanda Street and Allie Wetzel play for the Venom, come see them in action outside of the gym. 

Raleigh Venom Saturday Game Times: 

9:20am, 11:40am, 1:20pm

Sunday TBD

7/6/18 FRIDAY CROSSFIT

A. Front Squat (3x5 80%)

B. Metcon (Time)

30-20-10
T2B
S2OVH 135/95
30-20-10
Cal Row
Push Ups