Fran(ish)

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8/3/18 FRIDAY CROSSFIT

A. Snatch (2 Reps EMOM for 5 Minutes)

Work up to 75% by the last set (Does not need to be Touch N Go)

Rest two minutes

Snatch (1 Rep EMOM for 5 minutes )

Work up to 90% if possible, NO MISSES

B. Front Squat (5x2 80%)

C. Metcon (AMRAP - Rounds and Reps)

5 AMRAP:

15 Thrusters 95/65
9 Pull Ups