Week(END)

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8/10/18 FRIDAY CROSSFIT

A. Overhead Squat (3.3.3.3.3)

Building Weight allowed -
the focus is on quality lifts and reaching for your lowest depth. The focus should not be on the weight.

B. Metcon (Weight)

4 Giant Sets w/a partner:

10 DB Step Ups 24/20 (5 e. leg)
10 DB Push Press
10 DB Bent Over Row

(rest while your partner partner works)

*athlete choice on DB or KB weight