Memorial Day Murph

  • CrossFit Shoofly 405 Broad Street Suite 131 Fuquay Varina, NC, 27526 United States

Join us on Memorial Day, May 29th at 9:30am to honor those who have made the ultimate sacrafice in protecting our country. "Murph" is a Hero workout dedicated to Michael "Murph" Murphy who was killed in Afghanistan June 2005. This workout was one of his favorites and was then named after him. We go through this workout together in honor of Murph and the many like him. 

It is great to have a cookout and enjoy the day; however, why not start the day with giving your effort in a brutal workout to show gratitude and respect for what they have done for us.