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Self Defense in an Everyday Environment

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Join us Thursday, May 31st at 6:00pm for a two hour course learning how to avoid dangerous situations and what effective strikes you can employ should you ever need to. There will be classroom sessions and activity sessions so please wear attire you would typically come to workout in. 

Instructors for this course are Special Response Operators H. Blackburn and S. Naqwe. Both officers have a wealth of knowledge and experience they will be sharing with us. 

If you want to learn how to keep yourself and your family safe in a dangerous situation, this is a great class for you. 

Class is limited to 16 people. Sign up now by emailing info@crossfitshoofly.com.

You must pre-pay to reserve your spot. 

Earlier Event: May 28
Memorial Day Murph 2018