Head Coach

CFL2 

Chauncey is a United States Army Veteran.  Prior to serving in the military, Chauncey was a collegiate Track and Field athlete specializing in the Shot Put and Discus. He also spent time coaching High School sports: Football, Girls Basketball and Track and Field. During his time in the military he received training in Modern Army Combatives (Hand-to-hand Combat) and also became a level 2 instructor. He is a CrossFit Level 1 Trainer that loves teaching, coaching and providing knowledge that will help others become the best versions of themselves.

Boxing Coach Tier 1, 2, 3, 4

ASCM, CFL1, USAW

Once upon a time I was the kid that never took his shirt off on a hot summer day at the beach. I was overweight, had no confidence and was extremely shy (still am). During my college years as I worked at a local gym part time,  fell in love with fitness. First it was running, then weight training, and then cross training. I felt accomplished, had more confidence and everything was within my reach. It was this feeling that lead me to help others. Fast forward to today, it has been 14 years in the exercise field, 9 of those years as a Personal Trainer and I intend in continuing to help those that desire to reach their exercise/life goals.

Gymnastics Coach

CFL1

Maria currently holds a bachelor in social work from Meredith College and is in the process of getting her masters in social work at NC State University. Maria is interning with the Harnett County Sheriff’s Department PAL program which is a youth crime prevention program. With her CrossFit experience, and social work degree, Maria has helped create and implement the CrossFit program there in aims to help youth in the community. Additionally, Maria is an Officer in the United States National Guard and has been serving in the military for 5 years. Maria has a background in Gymnastics, is also a former athlete at Meredith College where she played lacrosse, and has competed at the national level for weightlifting. Maria is passionate about helping athletes gain a sense of empowerment and confidence through the sport of CrossFit and within the community.

Head Coach

CFL2

Billy is a United States Army Reserve Veteran.  He was a 3-sport athlete in high school, including football, baseball, and swimming.  He is currently employed as a mining engineer. After playing sports, he wanted to find a way to stay healthy and active as he aged and found CrossFit. He lost 95 pounds and fell in love with this style of training. He then realized that he really enjoyed helping others and began his coaching career. He is now a Level 2 trainer. His passion is undeniable and you can feel that in his coaching.

Dana graduated from Binghamton University with a BS in Industrial & Systems Engineering while later completing his MBA through Penn State and now works in the tech industry.  Growing up he spent most of his time on a wrestling mat but also played football, baseball, and a stint in cross-country.  During and after college he helped coach youth sports, specifically wrestling and baseball, while teaching kids the value and fun of moving our bodies.  He now helps his two young boys develop the same mindset.  After walking into a box over 5 years ago he fell in love with Crossfit as it rekindled the fire that sports brought him as a kid.  He has his CF-L1 and loves cheering on the Shoofly athletes as they continue to grow within the Shoofly family.

A native Delawarean, Jackson participated as a 3-sport athlete in high school and eventually went on to play volleyball in college. After becoming a public school teacher, he quickly committed as a high school, and soon after, college level volleyball coach. Jackson discovered CrossFit in 2013 when his assistant coach convinced him to drop into a class where immediately he knew he had found a new love. After participating as a member for several years, he was encouraged to become a coach and completed his L1 in 2018 followed by 200 internship hours under a regional CrossFit athlete and gym owner. Then, in 2023, Jackson completed his Level 2 CrossFit Certification. He has a masters degree in special education and another in educational leadership, but works full time as a learning and development professional, helping people be successful at work. Passionate about supporting growth and positive change, Jackson is drawn to CrossFit for its ability to increase the longevity of life, bring people together, and challenge athletes on an individual level. 

CFL2, CF Weightlifting, CF Football, CF Kids

John discovered CrossFit in 2004 while attending the U.S. Army Special Forces Qualification Course in Fort Bragg, NC, and has used the CrossFit methodology as a primary means of maintaining a high-level of fitness for close to 20 years. Prior to his professional career, he coached high school football, wrestling and baseball in Frederick, MD, and also participated in two sports collegiately where he wrestled at the University of Maryland and played football at Salisbury University. He is a prior CrossFit Affiliate Owner who founded and ran a successful CrossFit Affiliate from 2013-2020. He has coached countless current, retired, and aspiring military, fire, and law enforcement in their preparation for selections and academies; maintaining readiness; and ensuring longevity after their careers. Individuals he has trained successfully completed the U.S. Army Special Forces Assessment and Selection (SFAS), the U.S Army Special Forces Qualification Course, U.S. Army Ranger School, the U.S. Military Academy (West Point) and numerous Law Enforcement academies. His passion is coaching, and he is constantly reminded and inspired by seeing the positive physical, mental, and emotional life changes CrossFit can have on individuals who commit to the methodology and lifestyle.

Stephen has had a passion for fitness and helping people since he was 14. He was an avid track and field/cross country runner, but fell in love with group exercise at the age of 16. Through taking various Les Mills group exercise classes, he received his first group fitness certification in 2012 and has been teaching/coaching ever since. He has obtained 8 Les Mills Certifications ranging from cycle, weight lifting, kickboxing, to dance, as well as, various bootcamp certifications,Yoga, NASM CPT, NASM Sports Nutrition, ACE GX, and CF L1/L2. Later on, he became a Les Mills National presenter where he delivered continuing ed for instructors, presented at national fitness conventions, and trained people how to instruct. While he helped individuals achieve their goals; his true passion is in group classes and can't wait to share it with the shoofly community.